Resources
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Living with endometriosis and adenomyosis often means receiving fragmented information from different places. My goal is to bring that information together in one place.
Here you’ll find evidence-informed articles exploring the different factors that can influence endometriosis, adenomyosis and persistent pain — from inflammation, nutrition and pelvic floor dysfunction to pain science, therapeutic movement, nervous system regulation and emotional wellbeing.
None of these topics exist in isolation, and neither should the way we understand them.
Categories
Understanding Endometriosis
Persistent Pain & Pain Science
Functional Health & Nutrition
Therapeutic Movement
Pelvic Health
Nervous System & Emotional Wellbeing
Research Explained
Before & After Surgery
In progress
Articles coming soon
These are the first topics I’m writing about. Join the waitlist and I’ll let you know as each one is published.
- 01Why surgery doesn't always end endometriosis pain
- 02The three contributors to endometriosis pain
- 03What pain science actually says about endometriosis
- 04Can nutrition influence endometriosis symptoms?
- 05How does the nervous system influence persistent pain?
- 06Why the pelvic floor matters
- 07Can Pilates help endometriosis?
- 08Can yoga help endometriosis?
- 09What is Pain Reprocessing Therapy?
- 10Does clinical hypnotherapy help persistent pain?
- 11Why sleep matters in persistent pain
- 12Understanding inflammation in endometriosis