Services
Work With Me
Living with endometriosis or adenomyosis can feel overwhelming, particularly when you're still living with persistent pain despite trying different treatments and seeing different health professionals.
My approach brings together functional health, therapeutic movement and pain science to help you better understand persistent pain and support the many ways these conditions can affect your body and everyday life.
Rather than focusing on one aspect of your health, we’ll look at the bigger picture and build a personalised approach that complements the medical care you’re already receiving.
Coming soon
1:1 Endometriosis & Adenomyosis Support
I’m currently developing my 1:1 support service for women with endometriosis and adenomyosis. Every plan is tailored to your symptoms, goals and stage of your journey.
Functional Health
Supporting your overall health through nutrition, lifestyle and functional testing.
Therapeutic Movement
Using movement to support your nervous system, improve function and better manage persistent pain.
Pain Science
Helping you understand persistent pain and the different factors that may be contributing to it.
Your 1:1 support will include
- Functional health, nutrition and lifestyle guidance
- Functional laboratory and DNA testing
- Therapeutic Pilates and Clinical Yoga
- Pain science and nervous system support
- Breathwork and relaxation techniques
- Emotional processing support
- Personalised flare-up and recovery strategies
Coming soon
1:1 Therapeutic Movement Sessions
These one-to-one sessions are designed for women living with endometriosis and adenomyosis who are experiencing persistent pain, pelvic floor symptoms or difficulty returning to movement.
Rather than following a standard Pilates or Yoga class, every session is tailored to your symptoms, goals and stage of your journey — whether you’re recovering from surgery, navigating persistent pain or looking for a practical way to support your nervous system.
Using evidence-informed Pilates, Clinical Yoga and breathwork, sessions are designed to help you find ways to move that work with your body, not against it.
These sessions are not designed to cure endometriosis or adenomyosis. They are designed to complement the medical care you’re already receiving and give you practical tools to help you better manage persistent pain and support your long-term health.
Coming soon
Workshops & Education
Evidence-informed workshops exploring the many factors that can influence endometriosis, adenomyosis and persistent pain, translating complex science into practical, accessible information you can apply in everyday life.
Available now
Free Resources
While my 1:1 services are in development, I regularly share evidence-informed education on Instagram covering endometriosis, adenomyosis, persistent pain, functional health and therapeutic movement.
My goal is simple: to help more women understand their bodies, make informed decisions about their health and feel less alone while navigating these conditions.